Nurturing body and mind
Coaching you to better health
At Island Wellness we care about nurturing your body and mind. We aim at improving your emotional, spiritual, physical, social, and intellectual wellness through our online programs in Singapore.
Form an intimate connection with your body and mind through our three pillars - nutrition, fitness and happiness.
Your body is all you got. Treat it right, treat it well, because your wellness matters.
ABOUT ISLAND WELLNESS
We are a one stop online wellness company based in Singapore.
Our aim is to help people achieve physical and mental well being through fitness, nutrition and corporate wellness programs.
At Island Wellness, our international group of coaches are carefully selected and are highly trained with years of experience under their belt. We provide tailor-made programs for corporate, private and group settings.
NUTRITION COACHING IN SINGAPORE
Nutrition is the fuel for life and the key to enduring vitality. Good nutrition is essential to reach and maintain a healthy weight, improve your physical and mental well being, and reach peak performance. Our online nutrition coaching provides you with a unique combination of a personally tailored nutrition program and support to instigate change, achieve your goals and nourish your vitality. Contact us today to make an online appointment with a nutrition coach or a dietician.
FITNESS COACHING IN SINGAPORE
Beyond weight loss, muscle gain and body toning, engaging in fitness coaching may help alleviate work-related stress and improve overall quality of life too. Not only does it increase accountability, fitness coaching provides you with the structure, variety and access to a supportive community.
Whether you are looking for private coaching with a personal fitness trainer in Singapore or group fitness classes like Pilates, Yoga or HIIT, you can count on us to come up with a personalized fitness plan for you. Hold your exercises classes anywhere you want in Singapore, even in the comfort of your own home. Learn more
HAPPINESS COACHING IN SINGAPORE
The online happiness program is designed to help you peel off layers of limiting beliefs, negative patterns and old programming - empowering you to unleash happiness from within. Learn to find happiness in your everyday life no matter what obstacles you may be facing. Develop coping skills for day to day stressors and make decisions that bring happiness and success into your life. Life is too short to be anything but happy. Call us to schedule a session with a happiness life coach.
CORPORATE WELLNESS IN SINGAPORE
Employees spend most of their time in their work environment, so staying in good health is vital for the company. A healthy mind and body will lead to improved productivity, reduce absenteeism and turnover, reduce health care costs, increasing employees' level of physical activity, reducing workers' compensation costs and improving employees' health habits. Not only does a proper health and wellness plan benefit the employees, it also significantly benefits the business.
Employee wellness should always be at the forefront of every company. With a good workplace health promotion in plan, it boosts the morales of employees, knowing that their health and wellness is in good hands.
Our corporate wellness programs include Yoga, Pilates, Kickboxing, HIIT, Barre and Zumba classes in offices or at your favourite location.
WHAT PEOPLE SAY
Thank you for the wonderful class! My client really enjoyed the high energy moves and music!
Nicholas is a very professional coach. He has a great knowledge of fitness and has been able to adapt the exercises to fit our condition and age.
Zumba class was amazing! I had so much fun! Program was unique and music selection were great!