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I am participating in the sport and wellness programs offered by Island Wellness Pte Ltd during which I will receive information and instructions about sports & wellness programs. I recognise sport and wellness programs require physical exertion that may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved. In further consideration of being permitted to participate in the sport and wellness programs, I knowingly, voluntarily, and expressly waive any claim I may have against Island Wellness Pte Ltd or anyone acting on its behalf for any injuries or damages I may sustain as a result of my participation.