Pilates is the perfect exercise for those of you who are looking to focus on your body's core. For this reason, Pilates develops much of what fitness enthusiasts need - strength, flexibility, muscular endurance, coordination, balance, and good posture with a much lower chance of injury than with other forms of exercise.

Cancellation policy: To cancel please call or email info@islandwellness.sg up to 2 hrs before your class time to make your place available for others.

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