Our no-nonsense approach to health coaching will guide you through this journey with honesty, care and laughter. What we really mean to here is we don't BS, we love our clients , we want you to enjoy the ride! The process begins with a Nutrition Starter Program, a comprehensive, individualized program just for you.

Online Meeting

Wellness Starter Program

*All sessions are 100% virtual as we work with clients all over the world!

This 3-session coaching program sets the foundation for your health transformation.

First Session: In this 1-hour session, you will meet with your coach, and go through an extensive lifestyle assessment. Please email any lab work you would like reviewed. We don’t want to miss even the smallest detail!

Second Session: It gets real in this follow up 1-hour session. Your coach will review your results and share your new plan. We don’t know exactly what this session will include for you, because we don’t know you yet! You can expect individualized detoxification and food protocols, conscious eating guidelines, lab testing recommendations, unique macronutrient needs, supplement recommendations, an individualized sample menu and exercise guidelines. You receive a lot of information in this session, but don’t worry, you’ll have this document to go back and review over and over!

Third Session: This session happens after you’ve started the changes we’ve mapped out. We know getting to your final destination is a process, but at this point, your coach will assess the physical, mental, and behavioral improvements you’ve made already. Together, we will then make a plan for ongoing support. We offer ongoing packages as short as six weeks (The Foundation) to as long as six months (The Transformation). Most of our clients thrive with a 3 or 6-month Transformational Program Package.