During this time with Covid 19, we have taken our wellness services online to give companies all the support they need. Maintaining employee mental and physical wellbeing in check is more important than ever, to ensure their ability to cope with stress, motivation and productivity.
There is a great opportunity to promote wellbeing and with our online wellbeing programs we can take care of every aspect of it, from physical activities to educational workshops, stress reduction and mental health support.
Inspire lasting self-care habits
Explore topics such as stress management, nutrition and optimizing energy in an interactive setting to empower employees with knowledge and purpose.
The 5 Stages of Burnout and Tips To Avoid It
Working Remotely During Covid-19
How Food Affects Your Mood
Understanding Food Labels
S.N.A.C.K Without Cheating
Nutrition For Energy
Effective Cholesterol Management
Healthy Gut, Healthy You
60 Minutes per Webinar
Helping your team develop new skills to enhance personal, academic and social well-being.
Interactive programs designed to engage, educate and motivate wellness into their lives both in and out of the workplace.
Learn Skills For a Better Sleep
Deskercise: Fitness At Your Workspace
Healthy Lunchbox Ideas
Smoothie Tasting and Making
Lotion Making Using Biodegradable Ingredients
Back to Basics - Back Injury Prevention
Flexibility and Stretching - It's More Than Just Touching Your Toes
60 Minutes/120 Minutes
Stay motivated while working from home.
Stay safe, healthy and productive in body and mind. Live, online sessions delivered on your schedule, via our world-class coaches, and trainers on your phone, tablet, or computer.
45 Minutes/60 Minutes