Tablet & Coffee

Virtual Programs

Keeping employees healthy and motivated while working from home

During this time with Covid 19, we have taken our wellness services online to give companies all the support they need. Maintaining employee mental and physical wellbeing in check is more important than ever, to ensure their ability to cope with stress, motivation and productivity.

There is a great opportunity to promote wellbeing and with our online wellbeing programs we can take care of every aspect of it, from physical activities to educational workshops, stress reduction and mental health support.

Our Services

Webinars

Inspire lasting self-care habits

Explore topics such as stress management, nutrition and optimizing energy in an interactive setting to empower employees with knowledge and purpose.

Topics

The 5 Stages of Burnout and Tips To Avoid It

Working Remotely During Covid-19

How Food Affects Your Mood

Understanding Food Labels

S.N.A.C.K Without Cheating

Nutrition For Energy

Effective Cholesterol Management

Healthy Gut, Healthy You

60 Minutes per Webinar

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Workshop

Helping  your team develop new skills to enhance personal, academic and social well-being.

Interactive programs designed to engage, educate and motivate wellness into their lives both in and out of the workplace.

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Topics

Mindfulness Meditation

Learn Skills For a Better Sleep

Deskercise: Fitness At Your Workspace

Healthy Lunchbox Ideas

Smoothie Tasting and Making

Lotion Making Using Biodegradable Ingredients 

Back to Basics - Back Injury Prevention

Flexibility and Stretching - It's More Than Just Touching Your Toes

 

60 Minutes/120 Minutes

Fitness

Stay motivated while working from home.

Stay safe, healthy and productive in body and mind. Live, online sessions delivered on your schedule, via our world-class coaches, and trainers on your phone, tablet, or computer.

Classes

Pilates

Yoga

HIIT

Kickboxing

Functional Fitness

Zumba

Hip Hop

K-Pop

45 Minutes/60 Minutes

Online Yoga